4x160 Pump
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 PENTAIR INTELLIFLO VS3050 011018 VARIABLE SPEED PUMP ENERGY EFFICIENT 4X160 SAVE  US $849.00
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 PENTAIR 011018 VS3050 INTELLIFLO VARIABLE SPEED POOL PUMP SAVE ENERGY 3 hp 4X160 US $877.95
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 PENTAIR INTELLIFLO 4x160 POOL VS 3050 PUMP 011013 4 spd US $842.00
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 Pentair Intelliflo Pool Pump VS3050 4x160 011013 US $899.00
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 NEW PENTAIR INTELLIFLO 011018 4X160 PUMP SAND SHARK CCP420 FILTER BUNDLE US $1,865.99
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 NEW PENTAIR INTELLIFLO 011018 4X160 PUMP SAND SHARK CCP320 FILTER BUNDLE US $1,769.99
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 Pentair Intelliflo 4x160 VS SVRS Variable Pool Pump US $1,500.00
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Heaviness in my legs and more when running?
Ok so we had a meet this past Saturday and my coach used it as a workout day for everyone. I did the max - 4 events, which was triple jump, 4X160, 200, and 400. He told us to make sure we do something, whether it be stretching, running, or whatever over the weekend to avoid heaviness in our legs. I ran some stairs in my house and then stretched some on Monday but I don' think I did those long enough because when we came back on Tuesday my legs were feeling heavy. And its been makingm me run slower because I can't feel any type of speed once I hit the straight away. I only feel myself accelerating during the turns. What can I do to get rid of this heaviness?
And also lately, I feel as though I've been running slower than I normally do. I especially feel this during meets, as if I'm not going fast enough. I know that pumping your arms faster will help but there are times where I won't even be thinking about that or I'll forget. What's up with this?
It sounds like maybe you're overtraining, or not doing a great cooldown so your muscles aren't recovering. Next time when your coach wants you to shake out, instead of running stairs try swimming or yoga - just something that's not running. When you do your cooldown stretch really well.
Hope this helps!
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